Fish Oil Vs. Omega-3: Are They the Same?

Fish oil is a type of oil, whereas omega-3 is a type of fatty acid. Both have distinct structural and component differences. Furthermore, fish oil produces two types of omega-3 fatty acids: EPA and DHA, while the three types of omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA (DHA). Hence, both are different things with some similar impact on your body functions.