WHO Recommended Calories Calculator Tool

Understanding the Calories Calculator Tool
How It Works:
The tool utilizes the renowned Harris-Benedict equation, tailored to your gender, weight, height (converted to meters), age, and activity level. This equation serves as the foundation for estimating your Basal Metabolic Rate (BMR), which represents the calories your body requires at rest. By factoring in your activity level, the tool then calculates your total daily caloric needs.